Bright bliss ball duo for fall: Pumpkin Spice and Coconut Citrus

Looking for a little pick-me-up? These energizing, tasty bites are perfect trail fuel and leaf-peeping treats. Energy balls defy their size when it comes to packing in a punch of flavor and satisfaction. They are also mega welcoming of all kinds of addends, so you can blend in a whole bunch of health benefits!, too. This particular duo really sings of bold, bright autumn glory to me. Happy Autumn Exploring!

Pumpkin Spice

When it comes to fall flavors, come October there’s nothing more signature than Pumpkin Spice! Fold in mini chips, pumpkin seeds, chopped pecans, dried cranberries…it’s your perfectly pumpkin canvas to play with.

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Pumpkin Spice Energy Bites

Yield: 18-20

Author: Wendy McMillan

Ingredients

• 1 cup Medjool dates, soaked
• ¼ Cup pumpkin puree
• ½ Teaspoon turmeric
• ¼ Cup almond butter (nuts only)
• 1 Tablespoon chia seeds
• 2 Tablespoons pumpkin seeds
• 1 cup oats
• ½ T pumpkin pie spice
• ¼ Teaspoon maple extract
• ½ Teaspoon vanilla
• Optional addends: chocolate mini chips, chopped pecans, dried cranberries

Instructions

1. Pulse all ingredients (except chocolate chips) in a food processor until well-mixed.
2. Add chocolate chips/addends and pulse a few more times until they are in small pieces.
3. Scoop mixture and roll into balls. Freeze until solid and store in the freezer or refrigerator.

Nutrition Facts

Calories

73

Fat

3 g

Sat. Fat

0 g

Carbs

11 g

Fiber

2 g

Net carbs

9 g

Sugar

6 g

Protein

2 g

Sodium

1 mg

Cholesterol

0 mg

Coconut Citrus

Citrus and coconut may seem more tropical than autumnal—or even brighteners for winter. But against a backdrop of turning leaves, the flavors work. This blend includes a dose of psyllium husk fiber—or Organic India’s Orange Psyllium Pre & Probiotic Fiber for an even more nutrient-rich profile. Supporting a healthy gut is key to maintaining overall health, year-round. Psyllium is one of many versatile ways of nourishing your digestive system and gastrointestinal tract in simply delicious ways.

Coconut Citrus Energy Balls

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Yield: 15

Author: Wendy McMillan

Ingredients

• ½ Cup Medjool dates, pitted (about 5)
• ¼ Cup orange juice
• ½ Cup almond butter
• 1 Cup organic gluten-free oats (whole or quick cook are fine)
• 5 Tablespoons ORGANIC INDIA Orange Psyllium Pre & Probiotic Fiber
• 2 Tablespoons orange zest
• ¼ Cup unsweetened shredded coconut, plus extra for rolling
• Pinch sea salt
• Additional addends of choice, such as dark chocolate mini chips, chia seeds, orange zest, currants or golden raisins

Instructions

1. In a food processor, process the dates, orange juice, and almond butter to form a smooth paste. Transfer to a bowl.
2. Add the oats, Psyllium husk fiber or ORGANIC INDIA Orange Psyllium pre & Probiotic Fiber, coconut, sea salt, and any addends desired.
3. Form into small balls. Leave as is or roll in additional shredded coconut and store in the fridge. Enjoy!

Nutrition Facts

Calories

90

Fat

5 g

Sat. Fat

0 g

Carbs

10 g

Fiber

2 g

Net carbs

8 g

Sugar

4 g

Protein

3 g

Sodium

4 mg

Cholesterol

0 mg