Fuel your day’s adventures and wholesomely satisfy a sweet tooth with these simple, packable, and snackable treats! Elegant cardamom’s citrusy-herbal notes beautifully complement the rich, caramel sweetness of Medjool dates and delicately nutty coconut in these scrumptious bliss balls.

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Who doesn’t love bliss balls? Bliss is actually the name! I tend to associate them first with trail fuel; they’re delectably nutrient-dense, offering immediate and sustained energy boosts. But with so many glorious flavor possibilities—given anything goes with these treats, really—I’ve been appreciating them more and more as dessert. Not dessert as in cheesecake, but as in weeknight bites that really do deliver satisfaction with just one (or maybe two).

Not only are the possibilities endless when it comes to bliss ball flavors, these welcoming “vegan truffles” can fold in all kinds of supplements without compromising taste. Here, I’ve incorporated Organic India’s Shatavari, further enhancing enhances the delightful golden warmth with the bonus of uniquely balancing properties for your body. You can leave it out no problem, or swap in your favorite supplement, or more.

What is Shatavari?

Deeply nourishing Shatavari is highlighted in Ayurveda for its cooling, grounding, and soothing qualities, helpful in balancing vata and pitta influences for all. Known to help fight oxidative stress, Shatavari is prized as a Rasayana, or rejuvenator. The time-honored herb is especially celebrated for its stress-relieving support for women’s health. Traditionally used to rebuild and replenish from the inside out through every hormonal phase of life, Shatavari is designed for long-term wellness. Over time, women often recount increased feelings of steadiness, comfort, and ease in their bodies. Having had the honor or working with Organic India products for a number of years, I’ve enjoyed getting to know this time-honored adaptogen immensely. Feelings are subjective, but I can share without hesitation that I’ve been very fortunate so far with perimenopausal shifts. There’s no way of knowing with absolute certainty, but I suspect that regular supplementation has helped me.

While cardamom’s unique aroma and flavor profile is most easily associated with the warming spiciness of chai, the compelling herb can be classified as either heating or cooling—rich in powerful antioxidant and anti-inflammatory compounds that are stimulating enough to aid in digestion and boost gut health, calming enough to do so with ease. As such, it’s a perfect pairing with Shatavari, forming a gentle powerhouse. Blend with the other clean, dreamy ingredients of this recipe, and yield a nutrient-dense harmony of sustained energy, healthy fats, and digestive support: Medjool dates and oats provide a dual source of dietary fiber and complex carbohydrates, promoting stable blood sugar levels and long-lasting satiety without a sudden energy crash; unsweetened shredded coconut and nuts-only almond butter offer a hearty dose of heart-healthy monounsaturated and medium-chain fatty acids, assisting in nutrient absorption and supporting cellular health.

When making these bliss balls, I like to give the dry ingredients a quick blitz in the food processor to ensure even disbursement of the Shatavari before adding in the wet/soft ingredients. That said, you can absolutely toss everything in at once for one-step combining! This summer, I’ve set aside some of these bites dipped in melted vegan dark or white chocolate for post long-run replenishment indulgence—luxury! Regardless of what works for you, enjoy the naturally sweet, nurturing results, whether you’re gearing up, in the middle of, or pausing for relaxation after the activities of the day.

Use code HAPPYAPPLE for 15% off Organic India!

Coconut Cardamom Bliss Balls

Yield: 18

Author: Wendy McMillan

Prep time: 10 MinTotal time: 10 Min

Fuel your day’s adventures and wholesomely satisfy a sweet tooth with these simple, packable, and snackable treats! Elegant cardamom’s citrusy-herbal notes beautifully complement the rich, caramel sweetness of Medjool dates and delicately nutty coconut in these scrumptious bliss balls.

Ingredients

1 Cup rolled oats
½ Cup unsweetened shredded coconut, divided
4 Capsules (about 1 Teaspoon) ORGANIC INDIA Shatavari, optional (can leave out or swap in another favorite supplement)
¾ Teaspoon ground cardamom
Pinch sea salt
½ Cup nuts-only almond butter
¾ Cup plump, pitted Medjool dates (8-10)
½ Teaspoon vanilla extract

Instructions

Prep the Dates: If your dates feel dry, soak them in warm water for 5–10 minutes, then drain them completely.
Blend: Add the rolled oats, ¼ cup of the shredded coconut, ORGANIC INDIA Shatavari, cardamom and sea salt to a food processor, and pulse until coarsely ground.*
Add the Wet Ingredients: Add the almond butter, pitted dates, and vanilla extract to the food processor and process until the mixture is thick and evenly combined. It will be crumbly but should hold its shape easily when pinched.
Roll the mixture into approximately 1-inch balls with your hands. If needed, add a few drops of water to further moisten.
Coat: Pour the remaining ¼ cup of shredded coconut onto a plate. Roll each bite in the coconut until evenly coated.

Notes

To Store. Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks.

To Freeze. Energy balls can save in freezer for up to 3 months in a freezer-safe airtight container or freezer zip locking bags.

Nutrition Facts

Calories

95

Fat

6 g

Sat. Fat

2 g

Carbs

10 g

Fiber

2 g

Net carbs

8 g

Sugar

5 g

Protein

2 g

Sodium

4 mg

Cholesterol

0 mg