Green Apple Wellness Shot
With its zingy, deep green flavor, this simple but potent blend of ingredients noted for their cleansing properties offers a revitalizing reset.
As autumn glows and hints of winter whisper, let’s reset! Summer is behind us, and the shift in seasons can feel both unbelievably lovely and just a little internally unsettling, sometimes. Our organs are amazingly resilient, continuously working hard detoxify and revitalize us, but they can use a little help, too.
a potent blend
With its zingy, deep green flavor, this simple but powerful tonic blends several ingredients noted for their cleansing properties:
Sweet-tart green apple offers a hydrating base rich in vitamins, minerals, and antioxidants.
Cool, crisp celery, often associated with weight management for being high in fiber while low in calories, is also a source of anti-inflammatory compounds that promote healthy digestion.
Chlorophyll-rich parsley fucntions as a diuretic, helping the body flush toxins. Piquant ginger, strong in anti-inflammatory properties, and tangy lemon, bursting with vitamin C, further enhance potency while adding extra punches of flavor.
Super Supplement addends
When it comes to support for natural detoxification processes, Triphala is an exceptional ally.
Traditional Ayurvedic herbal blend Triphala is renowned for numerous health benefits, particularly its potential to aid digestion, detoxification, and overall wellness. Triphala’s strength draws from a trifecta of superfruits: Amla, Haritaki, and Bibhitaki. Each of these is known for supporting the gastrointestinal tract and digestive system in unique ways. Together, they offer a convenient, ethically sourced, filler-free, expertly formulated 3-in1 digestive health solution.
Be aware, Triphala adds a bitterness, and if you’re not used to it, you’ll want to ease in lightly and/or up the sweetness by adding apple juice. That said, this is a “shot”, not a tall drink of wellness water! In that sense, the zingier the better—and that can go for bitterness, too!
Change up your supplement inclusions as you like—if you want to preserve the light, bright color featured here while also prioritizing the punch of health, I heartily recommend swapping in stress-relieving Ashwagandha here and there. Anti-inflammatory Turmeric melds well, too.
Whenever I see those tiny bottles of Wellness Shots lined up on store shelves, I can’t help but feel drawn in. Sometimes I pretend I have a personal apothecary space—the idea is magically alluring. I like to imagine tiny, glimmering bottles running a broad range of curious shapes and sizes, filled with the promise of boosts of health. This time of year, the idea of showcasing non-alcoholic tinctures, potions, and home brews is especially spellbinding.
Like I said, I love the idea. Just lingering over the words—apothecary, tincture, etc.—brings a sort of peaceful mental haven. The reality, though? Not going to happen. I mean, the dusting! Blending up a potent potion in the clean , light kitchen, however, can be delightfully enough. Try this little apple-parsley pop of power, and you’ll see what I mean. :)
Use code HAPPYAPPLE for 15% off Organic India USA!
Green Apple Wellness Shot
With its zingy, deep green flavor, this simple but potent blend of ingredients noted for their cleansing properties offers a revitalizing reset.
Ingredients
- 1 green apple, cored and chopped
- ½ Cup apple juice
- ¼ Cup parsley
- 1 celery rib, chopped
- 1 Tablespoon fresh lemon juice
- ½ teaspoon grated fresh ginger root
- Supplement of your choice, such as Ashwagandha or Triphala, optional
Instructions
- Place all ingredients in a juicer or blender. Process through your juicer, or blend until smooth then press through a fine mesh sieve or cheese cloth if desired. Enjoy!
Nutrition Facts
Calories
54Fat
0 gSat. Fat
0 gCarbs
14 gFiber
2 gNet carbs
12 gSugar
10 gProtein
0 gSodium
5 mgCholesterol
0 mg