Simple smashed chickpea salad

Wow, it’s the Thursday after Labor Day! This week has felt packed. Something about Monday holidays sure does make the ensuing days feel crowded and quick. Don’t get me wrong, I’m looking forward to Friday, but it being tomorrow already feels awfully abrupt. But maybe that’s not really down to the long weekend after all.

Although back- to- school brings renewed structure that we can settle into a rhythm with, something about this time of year kicks up ongoing feelings of busyness. And while I love cooking and getting into an almost meditative flow with it, right now I sure do appreciate the power and efficiency of quick, tasty, nutritious meals. You don't really need a recipe for this smashed chickpea salad, but I’m putting down quantities below as a guide—which is all most recipes really are. I usually make a big batch for both sandwich filling and salad toppers. Sometimes I'll add a little unsweetened plain yogurt (I like unsweetened plain from Kite Hill), maybe some thinly sliced celery. Sometimes I’ll add chopped olives in addition to our in place of the pickles. Whatever you do, it’s always super satisfying and protein-packed.

You don't even need to fuss with a food processor for this quick filling spread-- just smash and dash. Best of all,  the smash part is a great hook for kids to get involved. Because really, who doesn’t love a chance to smash stuff, even if it’s just in a bowl?

Find some stillness and space internally this weekend, friends, no matter how exuberant and bustly you choose to make your weekend! Have a happy one!

Perfect in a pinch, quick deliciousness!

Smashed chickpea salad (for sandwiches or salad toppers)

• 2 cans garbanzo beans, drained and rinsed

• 1/4 cup runny tahini

• 3-4 spring onions,  chopped, white and light green parts 

• 1 tablespoon white or cider vinegar

• 1 tablespoon Dijon mustard

• Handful chopped parsley, cilantro, or dill

• Chopped dill pickles to taste 

Place chickpeas in a medium to large bowl and use a potato masher to smash to a chunky but spreadable consistency. Add remaining ingredients and stir to combine. Enjoy!