Lucious melding of dreamy colors and flavors–this is your smoothie version of the glorious Blueberry Matcha Latte—made all the more exquisite with a little pop of mango.

Some flavors just naturally complement each other. Matcha and blueberry are like that, as are matcha and mango. But make it a trio? Divine! Between the earthy elengance of matcha, the sweet-tart pop of blueberries, and the tropical sunshine of mango, you’ve got a vibrant, coolly, creamily refreshing symphony in a glass.

Just as music is never one big blast, the beauty of this smoothie duo together comes from letting the key flavors dance together but sing on their own. It takes just a few extra minutes to blend two smoothie flavors. When both are prepped, pour them in from either side of the glass simultaneously for a galaxy-like swirl that is enchanting and so much fun to share.

Matcha and Blue Magic

Not only does the smoothie-swirl effect look magical, it offers a vibrant lift for your health and your taste buds.

Blueberries are plump little packages just bursting with antioxidants.

Matcha adds a rich, earthy flavor and a calm, focused energy thanks to its unique caffeine and L-theanine content.

Spinach, tossed in each of these blends, is loaded with vitamins and minerals like iron and Vitamin K, and it has a mild flavor that blends seamlessly into recipes.

Chia Seeds are an excellent source of Omega-3 fatty acids, shown to support healthy inflammation levels, help promote satiety, and generally promote a healthy mindset.

Plant-based yogurt, like its dairy counterpart, is rich in calcium, important for maintaining healthy bones. What’s more, creamy yogurt’s probiotics help bolster gut health, a central key to whole health.

We needed a little bit of extra magic this week—our baby started Middle School! He isn’t loving it, but he’s waking up and getting it done like a champ. He described it on the first day as being “a lot like what prison must be like”, referring to the relatively sprawling, insitutional building and the amount of time spent sitting listening to rules. The analogy made me want to laugh and cry. It’s a BIG shift, for all of us, and navigating it comes down to all the little things. Even just a moment of wonder in shared appreciation of smoothies, swirled in a tall glass.

As with almost anything, possibilities are endless. I highly recommend a matcha-strawberry combo, too! Sneak some frozen cauliflower florets in the strawberry mix for a light crucifer boost. Play around and find your style of flair, and as always, let your colors shine.

Level up this smoothie even more with Organic India Ashwagandha or other supplements! Use code HAPPYAPPLE for 15% off!

Matcha Blueberry Swirl Smoothie

Yield: 2-3

Author: Wendy McMillan

Lucious melding of dreamy colors and flavors–this is your smoothie version of the glorious Blueberry Matcha Latte—made all the more exquisite with a little pop of mango.

Ingredients

For the Matcha blend

1 frozen banana, cut into chunks
½ Cup frozen mango chunks
1 Cup unsweetened plant milk
2 Teaspoons Matcha powder
1 few ice cubes
Handful of spinach

For the Blueberry blend

1 Cup unsweetened plant milk
1 Cup frozen blueberries
½ Tablespoon Chia Seeds
½ Cup unsweetened vanilla plant yogurt
Handful of spinach
1 Banana, cut into chunks and frozen

Instructions

Working with one smoothie mixture at a time, place all ingredients in a blender and blend until smooth.
Transfer each smoothie blend into an easily pourable container such as a small pitcher (or leave one in the blender depending on maneuverability). Pour each simultaneously into a glass. Enjoy!

Nutrition Facts

Calories

328

Fat

3 g

Sat. Fat

1 g

Carbs

60 g

Fiber

13 g

Net carbs

47 g

Sugar

36 g

Protein

20 g

Sodium

70 mg

Cholesterol

3 mg