Cherry Berry Balance Bowl

With its radiant hue and luscious bright flavor, this Cherry Berry smoothie bowl beautifully balanced—and balancing!

With Midsummer behind us, hints of the coming autumn begin to slip gently into view while temperatures continue to soar. That sense of seasonal limbo can have the effect of offsetting natural rhythms. Similarly to the way the turning seasons play a role in our emotions and overall sense of wellbeing, so too do internal fluctuations often lead to symptoms that can set things off kilter, even sending us reeling. Good news, nutrient-dense whole foods and herbs can offer delicious support for promoting hormonal health throughout all cycles and stages.

I was in wholly in the midst of perimenopause when it first occurred to me that I should learn more about “the change”. We were vacationing/visiting family in the UK, and at the time there seemed to be a big push of awareness and marketing. In efforts to de-stigmatize the phase of a woman’s life (yay, finally!), however, I felt a) naive, b) blindsided, and c) the big one…suddenly panicked and filled with a high-anxiety FOMO. The more I tapped into the new messaging, the more I got the impression that if I didn’t get on HRT stat, I was going to be left behind, a lone crone in a world of empowered women who had discovered the fountain of youth.

Since that time of panic, I’ve continued to read, listen, learn, and calm the heck down. No, I don’t need to jump into HRT. Yes, if I find myself suffering with perimenopausal symptoms later on, it’s an option I can explore with no shame. And finally, there are many alternative options that offer relief. Maybe part of the reason behind my lack of awareness regarding my own perimenopausal journey was that I had already been taking full advantage of them, unawares, through my recipe work with Organic India!

Packed with a wealth of nutrients, the berryliscious blend is nourishing, energizing, and refreshing for everyone. Add in our Organic India’s Essential Female hormone-balancing supplement (or a number of other gentle but potent supplements), and it becomes an exceptional powerhouse for women, with potential to be particularly supportive during perimenopause.

What’s so Balancing About this Bowl?

The Secret Ingredient: Essential Female for Hormonal Balance
Organic India’s Essential Female features 4 time-tested, traditional herbs known for women’s wellness support: Shatavari, Lodhra, Guduchi, and the Queen of Herbs, Tulsi (Holy Basil). Harmoniously harnessing the power of these revered plants, Essential Female aids in promoting hormonal balance, vitality, healthy aging, and natural beauty from the inside-out.

Cherries and berries are bursting with antioxidants and antioxidant compounds, helping to protect the body against damage from free radicals.

Crucifers like cauliflower are high in fiber, supporting regularity and slowing cravings. Further, cruciferous vegetables are brimming with powerful antioxidants–essential vitamins including C, E, and K, and valuable minerals such as calcium, magnesium, and potassium.

Chia Seeds are an excellent source of Omega-3 fatty acids, shown to support healthy inflammation levels, help promote satiety, and generally promote a healthy mindset. They are also a good source of plant-based protein, supporting muscle mass.

Plant-based yogurt, like its dairy counterpart, is rich in calcium, important for maintaining healthy bones. What’s more, creamy yogurt’s probiotics help bolster gut health, a central key to whole health. We love adding an unsweetened, coconut or nut-based option.

Who knew finding balance could be so delicious?

Use code HAPPYAPPLE for 15% off Organic India USA!

Yield: 2

Author: Wendy McMillan

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Cherry-Berry Hormone Balancing Smoothie Bowl

With its radiant hue and luscious bright flavor, this Cherry Berry smoothie bowl beautifully balanced—and balancing!

Ingredients

• ½ Cup unsweetened plain oat milk or other dairy free milk of choice
• 1 Cup frozen cherry-berry mix
• 1 banana, sliced and frozen
• ½ Cup frozen cauliflower florets
• ½ Cup plain or vanilla unsweetened dairy-free yogurt
• 1 Tablespoon chia seeds
• 1 Teaspoon/4 capsules Organic India Essential Female supplement or supplement of choice, such as Ashwagandha (optional)
• Toppings of choice (edible flowers, granola, fresh berries, coconut shreds)

Instructions

1. Place all ingredients through the Essential Female supplement in a high speed blender and blend until smooth, pausing as needed to stir or scrape down the sides, loosening up the mixture for better blending. Pour into a smoothie bowl and top as desired. Enjoy!

Nutrition Facts

Calories

208

Fat

4 g

Sat. Fat

1 g

Carbs

37 g

Fiber

4 g

Net carbs

33 g

Sugar

27 g

Protein

8 g

Sodium

128 mg

Cholesterol

3 mg