Heads up, and eyes to the skies, Colorado friends, there’s a blood moon tonight! It’s the first time in three years we’re seeing a total lunar eclipse, the kind that gives the moon a blood-red glow. I’m hoping it inspires an inner glow of peace, hope, and perspetive, or at least something more harmonious than the jittery perpetual anxiety that seems to be the new normal these days. I’ll certainly do my best to propel a sense of serenity—with moon milk.

You don’t need a bloog-red moon to complement cherished moon rituals and set up for a good night’s sleep. Any night is a lovely time for this whimsically cozy, plant-based blue moon milk! Incorporating fresh blueberries and herbalTulsi tea adds antioxidant properties, delightful fruity notes, and floral fragrance to this lovely take on the classic. Better yet, whisking in Organic India Shatavari lends restorative, balancing support perfect for unwinding while breathing in the peaceful night sky.

What is moon milk?

It may sound a little woo-woo, but moon milk is has longstanging traditional roots. A staple soothing beverage in Ayurveda, it’s a blend of milk and herbs considered an elixir to promote rest. While dairy may boast sleep-inducing tryptophan contained in cow’s milk, warm plant milks most certainly have the same calming effect, particularly in a serene concoction like this one. The antioxidant action of blueberries have been shown to be beneficial in supporting sleep quality melatonin; they even contain small amounts of melatonin, the hormone aiding in sleep. Organic India Shatavari completes the package for inner balance and peace.

An Ayurvedic herbal supplement for women that supports healthy hormone function, Shatavari is best known for supporting women’s wellness and vitality; though it is also associated with supporting men’s health with all-around hormonal support and balance. Considered a rasayana and adaptogen, Shatavari rejuvenates the spirit, relaxes the mind, and fortifies the body, making it a beautiful inclusion in this blissful beverage. That said, you can also go with Ashwagandha, a more traditional inclusion, or leave out supplements altogether for tranquil results.

Last night, I didn’t sleep so well, due to a combination of full moon, hormones, and busy brain. Tonight, I’m ready to set up better relaxation. Cozying up with a cup of calm is a small thing, but as we know, small things are significant. Keep leaning into the goodness, spread kindness, rest up, and share your glow.

Use code HAPPYAPPLE for 15% off Organic India Shatavari, teas, and other products!

Blue(berry) moon milk

Yield: 2

Author: Wendy McMillan

Prep time: 5 MinTotal time: 5 Min

Incorporating fresh blueberries and herbal Tulsi tea adds antioxidant properties, delightful fruity notes, and floral fragrance to this whimsically cozy, plant-based moon milk.

Ingredients

2 Tulsi Hibiscus tea bags, such as Organic India (or another variety)
½ Cup boiled water
1 ½ Cups unsweetened oat or other plant milk of choice
½ Cup fresh or frozen blueberries
1 Teaspoon Shatavari, optional
½ Teaspoon Ceylon Cinnamon
¼ Teaspoon ground nutmeg
¼ Teaspoon vanilla
2 Tablespoons pure maple syrup or other sweetener to taste, optional
To serve: dried lavender, additional spices, edible dried rose petals, additional blueberries, optional

Instructions

Steep tea bags in the boiled water 5 minutes to make a concentrate.
Place plant milk and berries in a blender and combine until smooth. Strain through a fine mesh sieve into a small saucepan.
Warm the milk over low heat until it comes to a light simmer, then whisk in the tea concentrate, Shatavari, nutmeg, vanilla, and sweetener to taste. Froth if desired.
Pour your blue moon milk into serving mugs and serve as is or topped with a sprinkling of dried lavender, or spices

Notes

Tulsi Hibiscus tea adds delicate floral flavor and splash of berries, but other herbal tea flavors meld just as beautifully.

For a refreshing riff in warmer months, blend all the ingredients together and pour over ice!

Nutrition Facts

Calories

301

Fat

7 g

Sat. Fat

1 g

Carbs

79 g

Fiber

15 g

Net carbs

64 g

Sugar

17 g

Protein

16 g

Sodium

9 mg

Cholesterol

0 mg

Soothing blue(berry) moon milk